Mindfulness (Artticle)
Author: CHUMS Mental Health and Emotional Wellbeing Support
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Description: Mindfulness (Article) por CHUMS Mental Health and Emotional Wellbeing Support introduces the concept of mindfulness and its benefits in managing thoughts and feelings. It provides practical exercises and tips for adults and children to incorporate mindfulness into daily life, making it a valuable resource for improving well-being.
Pages: 6
Megabytes: 1.77 MB
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