Strength Training Fundamentals in Gymnastics Conditioning
Author: James J Major
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Description: Strength Training Fundamentals in Gymnastics Conditioning por James J Major explores the crucial role of strength training in gymnastics, highlighting the importance of balancing muscle size and strength for optimal performance. This PDF provides insights into effective training methods and emphasizes the need for a tailored approach to conditioning in gymnastics.
Pages: 14
Megabytes: 0.14 MB
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