Not everyone can cope with life events in a healthy and functional way. Every day more and more people experience stressful emotions that sometimes get out of control. With this collection of books on anxiety in PDF format, you will understand how it works and in which cases therapeutic help is needed.
Anxiety is a normal emotional state that fulfills a function in our organism and that, well managed, helps us to survive in this world. If you are interested in knowing this topic in depth, read on and explore the selection of books on anxiety that we have created for you.
Anxiety can be defined as a feeling or emotion of fear, nervousness or high stress that is triggered by a situation that the person feels as a danger or threat. This can be real or imagined, in both cases the reaction is the same.
Since ancient times, anxiety has helped human beings to survive in hostile environments of constant threats. Although it is true that today the dangers are not the same, anxiety is still useful, for example, to avoid accidents, to avoid being robbed or to anticipate certain difficulties.
This is how anxiety becomes a valuable resource to keep us alive and alert. The problem comes when certain people feel anxiety on a daily basis, for situations that do not really represent any threat, but which they feel as such.
When anxiety gets out of control, it prevents the person from carrying out their daily activities normally, due to the constant fear of something happening to them. In this case, it becomes pathological and dysfunctional, so it could become an anxiety disorder.
Learn more about this area of study of psychology and psychiatry with our more than 15 anxiety books in PDF format, all free to access.
Here we present our complete selection of Anxiety books:
#1 Living with Anxiety
Extension: PDF | 48 pages
Living with Anxiety por Paul Swift, Eva Cyhlarova, Isabella Goldie is a report exploring the impact of anxiety on daily life in the UK. Discover how to manage anxiety and improve your wellbeing.
#2 Cognitive Therapy Skills
Extension: PDF | 33 pages
Cognitive Therapy Skills por University of Michigan offers a concise guide to understanding and applying cognitive therapy techniques for anxiety management. It explores identifying negative thoughts, cognitive distortions, and restructuring them to promote realistic thinking and reduce anxiety.
#3 Anxiety
Extension: PDF | 40 pages
Anxiety por Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust provides a comprehensive self-help guide for understanding and managing anxiety. This valuable resource offers practical strategies and techniques to overcome anxiety, making it a must-read for anyone seeking relief.
#4 Anxietry Disorders
Extension: PDF | 44 pages
Anxiety Disorders por King George's Medical University offers a concise overview of anxiety disorders, covering definitions, symptoms, and various types like phobias and panic disorder. This PDF provides a foundational understanding, ideal for anyone seeking to learn the basics of anxiety and its manifestations.
#5 Anxiety
Extension: PDF | 28 pages
Anxiety by McGill University offers a practical guide to understanding and managing anxiety. It presents clear strategies for recognizing symptoms, challenging negative thoughts, and promoting relaxation.
#6 Anxiety Toolbox
Extension: PDF | 42 pages
Anxiety Toolbox por Liberty University offers a concise student workbook designed to enhance understanding and management of anxiety. This PDF provides practical tools and exercises to recognize and cope with anxiety symptoms effectively.
#7 Generalised anxiety disorder and panic disorder in adults: management
Extension: PDF | 42 pages
Generalised anxiety disorder and panic disorder in adults: management por The National Institute for Health and Care Excellence offers clinical guidelines for managing GAD and panic disorder in adults, focusing on stepped care models and treatment options. It's a valuable resource for healthcare professionals seeking evidence-based recommendations ...
#8 Understanding Anxiety
Extension: PDF | 56 pages
Understanding Anxiety by Anxiety UK is a comprehensive self-help guide covering the nature, causes, and management of anxiety. It offers practical advice, personal experiences, and therapeutic approaches for those seeking to understand and overcome anxiety.
#9 Understanding Anxiety in Children and Teens
Extension: PDF | 20 pages
Understanding Anxiety in Children and Teens por Child Mind Institute presents a concise overview of anxiety disorders in youth, covering prevalence, risk factors, and effective treatments. This report offers valuable insights for parents and educators seeking to understand and address anxiety in children and adolescents.
#10 Depression and Other Common Mental Disorders
Extension: PDF | 24 pages
Depression and Other Common Mental Disorders por World Health Organization provides global health estimates for depression and anxiety disorders. It highlights prevalence and health loss data, offering insights for public health planning.
#11 Anxiety
Extension: PDF | 20 pages
Anxiety por Headspace National Youth Mental Health Foundation provides a succinct overview of anxiety, its symptoms, and panic attacks. This resource offers practical guidance for young people and advice on seeking professional help.
#12 Anxiety and panic attacks
Extension: PDF | 23 pages
Anxiety and panic attacks por Mind, the mental health charity, provides a comprehensive overview of anxiety, panic attacks, and anxiety disorders. It offers practical advice for self-help, treatment options, and support for both individuals and their loved ones.
#13 Anxiety: Insights into Signs, Symptoms, Etiology, Pathophysiology, and Treatment
Extension: PDF | 13 pages
Anxiety: Insights into Signs, Symptoms, Etiology, Pathophysiology, and Treatment por Almokhtar A. Adwas, J. M. Jbireal, Azab Elsayed Azab provides a comprehensive overview of anxiety disorders, covering signs, symptoms, etiology, and treatment options. Explore this valuable resource for a deeper understanding of anxiety's complexities and managemen...
#14 Anxiety and depression
Extension: PDF | 15 pages
Anxiety and depression por G. Maina, M. Mauri and A. Rossi is a comprehensive review of anxiety and depressive disorders based on DSM-5 criteria, offering insights into diagnosis and treatment options. This PDF is valuable for understanding the complexities of these disorders and their management.
#15 Relaxation
Extension: PDF | 15 pages
Relaxation by Michigan Medicine introduces relaxation skills as a tool to manage anxiety. It offers practical strategies like breathing exercises, mindfulness, and muscle relaxation techniques. Discover valuable insights to integrate these methods into daily life and promote a calmer state of mind.
#16 Anxiety Disorders in Children
Extension: PDF | 11 pages
Anxiety Disorders in Children por Anxiety and Depression Association of America provides a concise overview of anxiety disorders in children, covering symptoms, types, and available treatments. This guide helps parents and caregivers understand and support children experiencing anxiety.
#17 Chapter 4 Anxiety Disorders
Extension: PDF | 10 pages
Chapter 4 Anxiety Disorders por Public Health Agency of Canada describes various anxiety disorders, their prevalence, and impact in Canada. This document offers insights into the understanding and treatment of anxiety, valuable for those seeking information on mental health.
#18 Anxiety
Extension: PDF | 3 pages
Anxiety por International Organization for Migration offers a concise overview of anxiety, its types, causes, and impact on daily life. This document provides valuable insights and practical tips for managing anxiety, promoting mental well-being.
#19 Integrative Approaches to Anxiety: Easing the Fear (Article)
Extension: PDF | 7 pages
Integrative Approaches to Anxiety: Easing the Fear (Article) por University of Wisconsin-Madison explores various treatment options for anxiety. It provides a comprehensive overview of mind-body techniques, dietary considerations, and alternative therapies, making it a valuable resource for those seeking holistic approaches.
Here ends our selection of free Anxiety books in PDF format. We hope you liked it and already have your next book!
If you found this list useful, do not forget to share it on your social networks. Remember that “Sharing is Caring”.
Do you want more Psychology books in PDF format?
Psychology Books
| Books about Early Stimulation
| Educational Psychology Books
| Environmental Psychology Books
| Occupational Psychology Books
| Organizational Psychology Books
