Use it or Lose it: Gaining Balance, Flexibility and Strength

Simplified tai chi method designed for older adults and those with chronic pain, covering gentle movements, mindful breathing, and balance exercises.

Catherine Cerulli

Research-based 8-form simplified tai chi developed by the Oregon Research Institute, specifically designed for seniors with illustrated instructions and chair adaptations.

K. John Fisher, Fuzhong Li & Machiko Shirai

Introduction to Wu style tai chi with its compact movements ideal for older adults, covering benefits, movement approach, and posture sequences with photographs.

Master Henry Cheng