Tai Chi Easy

Author: Catherine Cerulli

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Document Details

Title: Tai Chi Easy

Author: Catherine Cerulli

Description: Simplified tai chi method designed for older adults and those with chronic pain, covering gentle movements, mindful breathing, and balance exercises.

Pages: 28

Size: 2.29 MB

Format: PDF

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Tai Chi Easy

Document Details

Similar Books

Use it or Lose it: Gaining Balance, Flexibility and Strength

Ezy Tai Chi: A Simpler Practice for Seniors

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