The Chinese Art of Tai Chi Chuan The first five sets
Author: Howard Gibbon
*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.
Information
Description: The Chinese Art of Tai Chi Chuan: The first five setps by Howard Gibbon is a training manual that introduces the Lee Style of T'ai Chi Ch'uan. It provides guidelines, stances, and the first five sets of movements. The author, Master Howard Gibbon, shares his extensive experience and teachings in this ancient Chinese practice.
Pages: 37
Megabytes: 0.68 MB
This may interest you
The Gilman Studio Tai Chi Chuan Manual
Extension: PDF | 179 pages
The Gilman Studio Tai Chi Chuan Manual by Michael Gilman is a comprehensive guide to Tai Chi Chuan, covering various aspects such as energy, Chi Kung, push hands, movements, and more. It provides a detailed breakdown of the 108 Movement Yang Style Long Form and includes additional sections on glossary, bibliography, injuries, and modifying the traditional Yang Style form.
Use it or Lose it: Gaining Balance, Flexibility and Strength
Extension: PDF | 47 pages
Use it or Lose it: Gaining Balance, Flexibility and Strength by Dr. Suzanne Droleskey explores Tai Chi for health exercises. It provides information on the basics of Tai Chi, teaching guidelines, warm-ups, balance exercises, flexibility exercises, strength exercises, cool-downs, and additional resources.
Tai Chi Easy
Extension: PDF | 28 pages
Tai Chi Easy, by Catherine Cerulli, is a comprehensive guide that introduces the practice of Tai Chi adapted for individuals dealing with chronic pain and other conditions. It offers gentle movements, mindful breathing, and ancient healing arts traditions to improve balance, relieve pain and stress, and enhance overall well-being.
Tai Chi Warm Up Exercises
Extension: PDF | 10 pages
Tai Chi Warm Up Exercises is a document that provides a series of exercises targeting the neck, shoulders, spine, hips, knees, and ankles as a warm-up routine for Tai Chi practice.
Tai Chi Movements Guide. Tai Chi for Arthritis
Extension: PDF | 16 pages
Tai Chi Movements Guide is a concise guide to basic Tai Chi movements for arthritis, providing step-by-step instructions and illustrations.