6-Week Boxing Strength and Conditioning Program

Author: Drew Griffiths

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Document Details

Title: 6-Week Boxing Strength and Conditioning Program

Author: Drew Griffiths

Description: Six-week general boxing conditioning program with daily workout plans including Tabata intervals, shadow boxing, heavy bag rounds, strength exercises, and technical practice sessions.

Pages: 7

Size: 0.18 MB

Format: PDF

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6-Week Boxing Strength and Conditioning Program

Document Details

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