Bodybuilding Nutrition
Author: Skip La Cour
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Document Details
Title: Bodybuilding Nutrition
Author: Skip La Cour
Description: Comprehensive nutrition guide for bodybuilders covering macronutrients, calorie calculation, meal planning, protein intake, bulking and cutting strategies, and supplement basics. Written by 6-time national champion Skip La Cour.
Pages: 104
Size: 1.34 MB
Format: PDF
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