Boxing and Barbells

Author: Cary Williams, Damien Patrick

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Document Details

Title: Boxing and Barbells

Author: Cary Williams, Damien Patrick

Description: Instructor training manual combining boxing fundamentals with weight training. Covers punch-mitt mechanics, strength exercises, and structured class formats for fitness.

Pages: 110

Size: 1.35 MB

Format: PDF

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Boxing and Barbells

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