Companion to Learning Yang Style Tai Chi

Covers the eight core principles of tai chi chuan: Ward Off, Roll Back, Press Forward, Push Downward, Pull Down, Split, Elbow Stroke, and Shoulder Stroke.

Bruce Frantzis

Comprehensive Yang Style 108-movement long form manual covering chi kung, push hands, and all 108 movements with detailed step-by-step instructions.

Gilman Studio

History and complete movement list of the standard 24-form simplified tai chi routine, with directions, Chinese names, and breathing guidance for each form.

Ryan Lee

Class workbook covering tai chi concepts, principles, beginner forms, chi kung basics, and push hands, designed as a practical supplement to personal training.

Walter Jackson