Emotional Intelligence Workbook and Toolkit

A self-study workbook that walks you through the five traits of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skill. Includes reflection exercises and a personal action plan.

everywoman

A self-study workbook for developing emotional intelligence in the workplace. Covers Goleman's EI framework, self-awareness, self-management, social awareness, and relationship management with reflection exercises.

University of Nottingham

A complete EI training package including a participant guide, activities, handouts, end-of-unit assessments, and presentation slides. Covers self-awareness, self-regulation, empathy, and social skills with practical exercises.

Allison Shults

A practical toolkit explaining how emotions guide decisions and behavior. Covers the science behind EI, managing negative emotions, building positive habits, empathy skills, and social intelligence strategies.

Steven Handel