Ezy Tai Chi: A Simpler Practice for Seniors

Author: K. John Fisher, Fuzhong Li & Machiko Shirai

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Document Details

Title: Ezy Tai Chi: A Simpler Practice for Seniors

Author: K. John Fisher, Fuzhong Li & Machiko Shirai

Description: Research-based 8-form simplified tai chi developed by the Oregon Research Institute, specifically designed for seniors with illustrated instructions and chair adaptations.

Pages: 9

Size: 0.19 MB

Format: PDF

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Ezy Tai Chi: A Simpler Practice for Seniors

Document Details

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