Family Nutrition Guide

Official U.S. government dietary guidelines providing evidence-based nutritional advice, healthy eating patterns, food group recommendations, and strategies to reduce chronic disease risk.

U.S. Department of Health and Human Services, USDA

WHO publication on mainstreaming nutrition through the life-course, covering maternal nutrition, infant and young child feeding, micronutrient supplementation, and nutrition in emergencies.

World Health Organization

Comprehensive textbook covering food science, nutrition principles, diet therapy, vitamins, minerals, meal planning, and therapeutic diets for various health conditions. A well-established reference now in its 5th edition.

S.R. Mudambi, M.V. Rajagopal

Undergraduate textbook covering food groups, nutrients, digestion, metabolism, diet planning, and food preservation. Includes illustrations and exercises for each topic.

D.V. Ahirrao, N.H. Desale