Fightwize Basic Self Defense Training

Illustrated guide featuring 17 Krav Maga techniques specifically designed for women's self-defense, covering releases from chokes, grabs, and ground attacks. Published by the FEKM charity association.

KravMaga Women Project

Beginner's guide to Krav Maga covering history, principles, ranks, belts, and basic movements. Published by the European Federation of Krav Maga (FEKM).

Krav Maga Luxembourg Club et Cours

Concise guide presenting 10 proven self-defense strategies including target denial, situational awareness, and basic striking techniques for real-life scenarios.

UC Washington Center

Evidence-based personal safety training covering threat assessment, target areas, de-escalation, and physical self-defense skills. Includes bibliography and professional references. Creative Commons licensed.

Strategic Living

Practical guide to pressure points and nerve centers for weaponless self-defense, applying modern physiology and anatomy knowledge. Covers appropriate force levels and separates myth from fact in martial arts targeting.

Bruce Tegner