MMA QuickStart

Author: Jeff Joslin

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Document Details

Title: MMA QuickStart

Author: Jeff Joslin

Description: A 12-week beginner MMA training program created by APEX world champion and UFC veteran Jeff Joslin. Includes 18 structured lessons, dynamic warm-ups, training calendar, and technique self-assessment sheets.

Pages: 50

Size: 2.53 MB

Format: PDF

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MMA QuickStart

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