Muay Thai Training Exercises

Author: Christoph Delp

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Document Details

Title: Muay Thai Training Exercises

Author: Christoph Delp

Description: The ultimate guide to Muay Thai fitness, strength, and fight preparation. Covers training background, solo and partner drills, effective training plans, nutrition, and competition preparation with professional photography. Published by Blue Snake Books.

Pages: 414

Size: 10.58 MB

Format: PDF

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Muay Thai Training Exercises

Document Details

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