Punch Harder 4 Steps Towards a Harder Punch

Author: Boxing Science

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Document Details

Title: Punch Harder 4 Steps Towards a Harder Punch

Author: Boxing Science

Description: Science-based guide to improving punching power. Covers biomechanics of force production, lower limb training, effective mass, and strength conditioning protocols.

Pages: 27

Size: 2.16 MB

Format: PDF

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Punch Harder 4 Steps Towards a Harder Punch

Document Details

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