Self-Massage Techniques

Author: Australian Institute of Sport

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Document Details

Title: Self-Massage Techniques

Author: Australian Institute of Sport

Description: Practical guide to self-massage for athletes and active individuals. Covers when and how to self-massage different muscle groups, tools to use, and techniques for reducing fatigue, tightness, and aiding recovery.

Pages: 24

Size: 1.07 MB

Format: PDF

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Self-Massage Techniques

Document Details

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