Tai Chi for Beginners: A Basic Introduction to the Forms

Explores the science behind tai chi, covering relaxation, joint health, fascia conditioning, breathing, and spine alignment with evidence-based explanations.

Chris Davis

Complete guide to starting tai chi, from six easy steps for beginners to detailed 24-form instructions with photographs and progressive learning layers.

Dr. Paul Lam & Nancy Kaye

Illustrated guide covering basic postures, foot movements, hand forms, and stances, plus forms for cardiovascular health, stress relief, and balance improvement.

Master Pixiang Qiu & Weimo Zhu

A beginner-friendly guide to tai chi covering philosophy, basic movements, chi kung, and meditation, with practical exercises for daily practice.

Dave West

Training manual for Lee Style tai chi covering the first five sets (moves 1-20), with stances, guidelines, and golden principles from a master practitioner.

Howard Gibbon