The 8 Week Shred Program

Covers a 12-week periodized training program using microcycles that progress from high reps to heavy loads. Includes detailed workout splits, nutrition guidelines with meal plans, and food substitution lists.

Bodybuilding.com

Complete 12-week body-shaping course for men and women of all ages. Progresses from beginner exercises through intermediate to advanced split routines with detailed charts and exercise instructions.

Universal Bodybuilding

Full body workout routine with beginner and intermediate versions. Covers bench press, squats, pull-ups, overhead press, and accessory movements with detailed exercise tutorials and form cues.

Jeremy Etheir

Hypertrophy-focused training program by certified personal trainer Josh Hewett. Covers training principles for muscle growth, progressive overload, and includes structured workout routines with nutrition tips.

Josh Hewett

Advanced fat-loss program using supersets, dropsets, and density training. Includes a two-on/one-off lifting split and five-on/two-off cardio split combining HIIT and steady-state sessions.

Cellucor