The Emotional Intelligence Toolkit

A self-study workbook that walks you through the five traits of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skill. Includes reflection exercises and a personal action plan.

everywoman

A self-study workbook for developing emotional intelligence in the workplace. Covers Goleman's EI framework, self-awareness, self-management, social awareness, and relationship management with reflection exercises.

University of Nottingham

A hands-on toolkit with 12 exercises covering self-awareness, self-regulation, empathy, motivation, and social skills. Includes reflections, core values worksheets, breathing activities, and trigger identification.

Krystelle Ho

A complete EI training package including a participant guide, activities, handouts, end-of-unit assessments, and presentation slides. Covers self-awareness, self-regulation, empathy, and social skills with practical exercises.

Allison Shults