The Ultimate Guide to Building Muscle: Workouts and Recipes
Author: Cellucor
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Document Details
Title: The Ultimate Guide to Building Muscle: Workouts and Recipes
Author: Cellucor
Description: Features 8 elite muscle-building workout routines targeting shoulders, chest, back, biceps, triceps, quads, hamstrings, and calves. Includes two training split options and 6 high-protein recipes.
Pages: 17
Size: 1.39 MB
Format: PDF
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