The Ultimate Guide To Self-Hypnosis

Classic guide to self-hypnosis covering induction techniques, deepening trance states, reaching somnambulistic states, and practical applications for behavioral change and self-improvement. Public domain.

Melvin Powers

Comprehensive guide to seven self-hypnosis methods including autosuggestion, autogenic training, progressive muscle relaxation, mindfulness, P.O.W.E.R. hypnosis, image streaming, and the light switch technique.

Dr. Richard K. Nongard

Over 35 hypnotic scripts for self-hypnosis while reading with your eyes open. Covers weight loss, confidence, stress management, smoking cessation, phobias, and creativity.

Forbes Robbins Blair

Self-hypnosis course based on Pavlovian conditioning principles. Teaches the semantic relaxation exercise for entering hypnotic states, writing effective auto-suggestions, and controlling destructive emotions.

Unknown

Clinical handout for healthcare practitioners on teaching self-hypnosis to patients. Covers trance induction techniques, tailoring to patient needs, and a relaxation script using staircase imagery.

University of Wisconsin Integrative Medicine