The Ultimate Mixed Martial Arts Training Guide

Author: Danny Plyler & Chad Seibert

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Document Details

Title: The Ultimate Mixed Martial Arts Training Guide

Author: Danny Plyler & Chad Seibert

Description: A comprehensive MMA training resource with 300+ step-by-step photographs. Covers cardio and strength training, striking and defense, wrestling and clinch work, takedowns, jiu-jitsu techniques, submission moves, and mental conditioning.

Pages: 307

Size: 10.14 MB

Format: PDF

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The Ultimate Mixed Martial Arts Training Guide

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