Wu Style Tai Chi for Older Adults

Author: Master Henry Cheng

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Document Details

Title: Wu Style Tai Chi for Older Adults

Author: Master Henry Cheng

Description: Introduction to Wu style tai chi with its compact movements ideal for older adults, covering benefits, movement approach, and posture sequences with photographs.

Pages: 11

Size: 0.5 MB

Format: PDF

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Wu Style Tai Chi for Older Adults

Document Details

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