Being fit should be a priority for everyone. Nowadays we appreciate good health and healthy lifestyles are promoted through different media. To contribute to this relevant aspect we have selected gymnastics books in PDF format that you can download for free in this section.
Gymnastics is a physical activity that has been practiced since ancient times, specifically since Ancient Greece. The body, by nature, needs to be in movement and this is one of the sports disciplines that allows a very varied public to benefit from it. Learn about this subject with our collection of gymnastics books in PDF format.
Gymnastics is, therefore, a sports discipline that seeks to provide strength and flexibility to the body, through specific exercise routines. It is a physical activity that can be developed professionally, but can also be practiced generally for recreation or as a personal exercise routine.
Currently, the International Gymnastics Federation governs and organizes this discipline in a professional manner. Gymnastics at this level is divided into the following types:
Aerobic gymnastics: is a competition where the athlete demonstrates strength and flexibility with exercises of a high level of difficulty that originate from aerobics. The routine lasts less than two minutes.
Rhythmic gymnastics: In both exhibitions and competitions, rhythmic gymnastics mixes dance, ballet and acrobatic movements, while using elements such as balls, ribbons or hoops.
Artistic gymnastics: Relying on apparatus such as the vault, bars, mat and rings, this gymnastics consists of simultaneous movement and speed tests.
Acrobatic gymnastics: This is a group discipline in which each participant relies on their partners to exhibit movements of great difficulty, such as jumps, somersaults, figures and pyramids.
There are also trampoline gymnastics and general gymnastics. The latter is not competitive, but is approved by the organizations involved in this sport.
We hope that this collection of more than 15 gymnastics books in PDF format will be of great use for your studies.
Here we present our complete selection of Gymnastics books:
#1 Skill Analysis and Coaching
Extension: PDF | 21 pages
Skill Analysis and Coaching por GymnasticsNZ is a guide to understanding skill development in gymnastics. It provides coaching strategies and analysis techniques for improving athlete performance.
#2 Unit Plan Gymnastics
Extension: PDF | 39 pages
Unit Plan Gymnastics por Erin Calver, Lisa Appel, Ryan Deutsch provides a structured curriculum for teaching gymnastics to 6th-grade students. This valuable resource includes lesson plans, safety guidelines, and skill progressions to ensure effective and engaging instruction.
#3 Flexibility and Functional Asymmetry in Rhythmic Gymnastics
Extension: PDF | 18 pages
Flexibility and Functional Asymmetry in Rhythmic Gymnastics por Amanda Batista,Rui Garganta,Lurdes Avila aims to assess flexibility levels in rhythmic gymnasts across different competitive stages. It investigates functional asymmetries and identifies flexibility variables that best predict performance, making it a valuable resource for coaches and ...
#4 2022 2024 Code of Points
Extension: PDF | 226 pages
2022 2024 Code of Points por Webflow Forum is the official guide for rhythmic gymnastics scoring. It outlines rules and regulations for individual and group exercises.
#5 Gymnastics BC Strength and Conditioning for Gymnastics
Extension: PDF | 64 pages
Gymnastics BC Strength and Conditioning for Gymnastics por Gymnastics BC offers a comprehensive guide to strength and conditioning for gymnastics. It details annual periodization, assessment tools, and specific exercises to enhance performance and prevent injuries.
#6 Artistic Gymnastics Terminology
Extension: PDF | 38 pages
Artistic Gymnastics Terminology por Academy of Orthopaedic Physical Therapy. This PDF offers a concise glossary of gymnastics terms, covering skills, equipment, and training methodologies. Perfect for enthusiasts and professionals, it enhances understanding and appreciation of the sport.
#7 Dance Steps Dynamic Elements with Rotation and Throw and Mastery Elements in Rhythmic Gymnastics Routines
Extension: PDF | 14 pages
Dance Steps Dynamic Elements with Rotation and Throw and Mastery Elements in Rhythmic Gymnastics Routines por Amanda Batista,Rui Garganta,Lurdes Avila Carvalho analyzes elite rhythmic gymnastics routines, focusing on difficulty elements and ranking. It offers valuable insights into performance structures, competition strategies, and the complexitie...
#8 A Question of Identity and Equality in Sports Mens Participation in Mens Rhythmic Gymnastics
Extension: PDF | 18 pages
A Question of Identity and Equality in Sports Mens Participation in Mens Rhythmic Gymnastics por Irene Kamberidou,Despina Tsopani,George Dallas examines the under-recognized area of men's rhythmic gymnastics, challenging traditional gender norms. This insightful analysis highlights the growing acceptance and the need for official recognition in a t...
#9 The Dance Creation for Rhythmic Gymnastics in the International Competition Leve
Extension: PDF | 16 pages
The Dance Creation for Rhythmic Gymnastics in the International Competition Level by Naraphong Charassri,Ruksiney Acalasawamak explores the intersection of dance and rhythmic gymnastics to create innovative routines. This research provides insights into choreography, music, costume, and prop design for elevating gymnastic performances.
#10 Training Intensity of Group in Rhythmic Gymnastics
Extension: PDF | 8 pages
Training Intensity of Group in Rhythmic Gymnastics por Batista Amanda,Gomes Thayse Natacha,Garganta Rui y Ávila-Carvalho Lurdes analyzes training intensity in rhythmic gymnasts using accelerometers, revealing the proportion of light, moderate, and vigorous activities. This valuable insight into the demands of rhythmic gymnastics provides a foundat...
#11 Aerobic Gymnastics (Article)
Extension: PDF | 6 pages
Aerobic Gymnastics (Article) por Gymnastics Ontario is an informative guide about aerobic gymnastics. It outlines the basics, rules, and routines, making it a great resource for those interested in learning about or participating in the sport.
#12 Strength Training Fundamentals in Gymnastics Conditioning
Extension: PDF | 14 pages
Strength Training Fundamentals in Gymnastics Conditioning por James J Major explores the crucial role of strength training in gymnastics, highlighting the importance of balancing muscle size and strength for optimal performance. This PDF provides insights into effective training methods and emphasizes the need for a tailored approach to conditionin...
#13 Strength and Conditioning (Presentation)
Extension: PDF | 22 pages
Strength and Conditioning (Presentation) por Scottish Gymnastics provides a comprehensive overview of the physical demands of gymnastics. This presentation is a valuable resource for coaches and athletes looking to optimize training and performance through targeted strength and conditioning strategies.
#14 Physical Preparation
Extension: PDF | 28 pages
Physical Preparation by GymnasticsNZ outlines the body's energy systems and general training principles. It explains periodization and its application to gymnastics training, offering valuable insights for coaches and athletes.
#15 Mental Toughness Training Manual for Gymnastics
Extension: PDF | 20 pages
Mental Toughness Training Manual for Gymnastics por John Lefkovits,David R McDuff,Jodi Morgan, focuses on helping gymnasts develop mental resilience, confidence, and focus for optimal performance. It's a practical guide to help gymnasts achieve their peak potential through mental strategies.
#16 Why Gymnastics (Article)
Extension: PDF | 11 pages
Why Gymnastics (Article) por Wm A Sands offers a compelling look at the multifaceted benefits of gymnastics. It highlights the physical, psycho-social, and educational advantages of this unique sport.
#17 Lesson Plans Trampoline (Presentation)
Extension: PDF | 4 pages
Lesson Plans Trampoline (Presentation) por Glacier Gymnastics Club outlines trampoline skills progression from level 1 to 4. It provides visual aids for coaches and gymnasts to learn and track progress in trampoline gymnastics.
#18 Gymnastics its not That Scary (Article)
Extension: PDF | 3 pages
Gymnastics its not That Scary (Article) por The New South Wales Ministry of Health is a guide for primary school teachers. It explains fundamental gymnastics skills and how to teach them safely, focusing on exploration of movement.
#19 Gymnastics (Presentation)
Extension: PDF | 9 pages
Gymnastics (Presentation) por Masaryk University Information System offers a concise overview of gymnastics history and its evolution into modern and sports disciplines. Discover the key figures and historical context that shaped this physically demanding and aesthetically pleasing sport.
Here ends our selection of free Gymnastics books in PDF format. We hope you liked it and already have your next book!
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