Did you know that swimming is a very ancient practice? There are records of it in the Stone Age, as reflected in rock art. We invite you to expand your knowledge of this discipline of remote origins by reviewing our group of books on swimming in PDF format, available for immediate and free download.
Swimming is a sport, according to experts, very complete in terms of providing those who practice it with optimal physical conditions. With our collection of swimming books you can learn about these aspects, as well as some techniques and about the championships that have been created to raise awareness of this sport.
As a competitive discipline, swimming emerged at the end of the 19th century with its first inclusion in the Olympic Games. Since then, it has gained much prestige in the sporting community. Over the years it has had great star representatives, such as professional swimmer Michael Phelps.
However, swimming also serves other important purposes. It can be used to improve physical or mental health, as it is an excellent practice for creating optimal conditions in the body. It is also used for educational and even therapeutic purposes, helping to physically and mentally rehabilitate many people with disabilities.
Swimming is a sport that requires a lot of discipline and perseverance, since the technical aspect can be difficult to conquer when the purpose is to dedicate oneself to it professionally. Human beings are terrestrial, our natural environment is not water, so swimming is forcing nature itself.
Learn much more about swimming by downloading our library of over 15 books on swimming PDF. It is made for you to successfully expand your knowledge of this prestigious sporting discipline, but above all very powerful for overall health.
Here we present our complete selection of Swimming books:
#1 Swimming
Extension: PDF | 92 pages
Swimming por Melinda Biro,Laszlo Revesz,Peter Hidvegi offers a detailed guide to swimming history, techniques, and rules. Discover the evolution of swimming styles and teaching methodologies.
#2 Open Water Swimming Event Directors Handbook
Extension: PDF | 31 pages
Open Water Swimming Event Directors Handbook by Swimming Canada offers a comprehensive guide for planning and executing open water swimming events. It provides valuable insights into safety, organization, and operational aspects, ensuring a successful and secure experience for participants.
#3 Open Water Guide SwimSmooth
Extension: PDF | 27 pages
Open Water Guide SwimSmooth por Triathlon Victoria is a practical guide for triathletes and swimmers venturing into open water. It offers essential techniques for overcoming anxiety, improving sighting, and adapting strokes for varied conditions.
#4 Beginner’s Guide to Outdoor Swimming
Extension: PDF | 29 pages
Beginner's Guide to Outdoor Swimming por Simon Griffiths, Jonathan Cowie, Alice Gartland is a practical guide for those looking to start or improve their open water swimming skills. It offers valuable insights into technique, safety, and equipment, making outdoor swimming more accessible and enjoyable.
#5 Open Water Swimming Safety Guide for Multi Sport Events
Extension: PDF | 20 pages
Open Water Swimming Safety Guide for Multi Sport Events by Triathlon Scotland offers a comprehensive guide for safely organizing open water swimming events, particularly triathlons. It details risk assessment, water quality, and safety protocols.
#6 Open Water Swimming Rules
Extension: PDF | 11 pages
Open Water Swimming Rules by Swimming Australia details the regulations for open water competitions. It provides guidelines for venues, officials, and procedures, ensuring fair and safe races.
#7 Fina Open Water Swimming Guide
Extension: PDF | 80 pages
Fina Open Water Swimming Guide by Official FINA Website is a comprehensive guide for organizing and officiating open water swimming events, outlining rules, regulations, and best practices. A valuable resource for event organizers, officials, and athletes, promoting safe and fair competition globally.
#8 Fina Figure Groups
Extension: PDF | 12 pages
Fina Figure Groups por German Swimming Association presents detailed illustrations and numerical difficulty values for artistic swimming figures. This document is essential for judges, coaches, and referees to accurately evaluate routines.
#9 Running Head Land Drills for Swimming
Extension: PDF | 16 pages
Running Head Land Drills for Swimming by Peng Zhang presents 12 land drills designed to aid beginner swimmers in mastering fundamental strokes. Discover effective methods to improve technique and build confidence outside the pool.
#10 The Wellbeing Benefits of sea Swimming Is it Time to Revisit the Sea Cure
Extension: PDF | 35 pages
The Wellbeing Benefits of sea Swimming Is it Time to Revisit the Sea Cure por University of Brighton explores the profound mental and physical health benefits of sea swimming. This study uses interviews with swimmers to reveal the transformative, connecting, and re-orientating dimensions of this activity.
#11 Clinical Commentary Return to Swimming Protocol for Competitive Swimmers a Post Operative Case Study and Fundamentals
Extension: PDF | 14 pages
Clinical Commentary Return to Swimming Protocol for Competitive Swimmers a Post Operative Case Study and Fundamentals por Tracy Spigelman,Aaron Sciascia,Tim Uhl provides a structured return-to-swimming protocol after surgery, focusing on yardage progression and stroke mechanics. It is a valuable resource for clinicians and coaches aiming to safely ...
#12 Adult Learn to Swim Volunteer Teacher Swim Lesson Guide
Extension: PDF | 11 pages
Adult Learn to Swim Volunteer Teacher Swim Lesson Guide por U S Masters Swimming is a practical resource for volunteer instructors teaching adults to swim. It offers teaching progressions and tips for various swimmer types, from fearful beginners to those seeking stroke improvement.
#13 The Game Method in Teaching Swimming to Children of Preschool Age Teaching Guide
Extension: PDF | 57 pages
The Game Method in Teaching Swimming to Children of Preschool Age Teaching Guide por Maria Podlubnaia,Anastasia Tochmina is a teaching guide focusing on using game methods to teach swimming to preschool children. It offers valuable insights and practical examples for instructors looking to make swimming lessons engaging and effective.
#14 Puddle Ducks Babies Swimming Guide
Extension: PDF | 17 pages
Puddle Ducks Babies Swimming Guide by Puddle Ducks is an essential guide for parents interested in introducing their babies to swimming. Discover tips, safety measures, and the benefits of early aquatic experiences.
#15 Parent Swimming Advice
Extension: PDF | 18 pages
Parent Swimming Advice por The Swimming Teachers Association Limited is a guide providing useful hints, tips, and advice for parents supporting their children in learning to swim. Discover the importance of early swimming and activities to build water confidence.
#16 Freestyle The Foundation (Presentation)
Extension: PDF | 21 pages
Freestyle The Foundation (Presentation) por Russell Mark outlines the fundamentals of freestyle swimming technique. It covers kicking, arm stroke, rotation, and breathing, providing insights for swimmers and coaches aiming to improve efficiency and speed.
#17 Teaching Breaststroke (Presentation)
Extension: PDF | 5 pages
Teaching Breaststroke (Presentation) por The Swimming Teachers Association Limited is a concise guide detailing the breaststroke technique, from its historical roots to modern competitive forms. It offers valuable insights into body position, arm and leg action, and breathing, perfect for both instructors and swimmers.
#18 Swimming Glossary and Useful Information The Strokes (Article)
Extension: PDF | 7 pages
Swimming Glossary and Useful Information The Strokes (Article) por Swimclubmanager provides a concise overview of swimming terminology and stroke techniques. It's a valuable resource for swimmers of all levels seeking to improve their understanding of the sport.
#19 Can Swimming Alleviate the Burden of ill Health and Promote Wellbeing (Article)
Extension: PDF | 2 pages
Can Swimming Alleviate the Burden of ill Health and Promote Wellbeing (Article) por Alan Glasper. This article discusses a Swim England report highlighting swimming's physical and mental health benefits, offering valuable insights for healthcare professionals and the general public. It's a compelling read for anyone interested in improving their we...
#20 Fun with Fins and Playtime with Paddles (Article)
Extension: PDF | 4 pages
Fun with Fins and Playtime with Paddles (Article) por Wayne Goldsmith focuses on utilizing swimming training equipment effectively to improve performance and add variety to workouts. It highlights both the benefits and potential pitfalls, emphasizing the importance of fundamental swimming skills.
Here ends our selection of free Swimming books in PDF format. We hope you liked it and already have your next book!
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