10 Ways to Build Resilience (Article)

American Psychological Association brochure that introduces resilience as an ongoing process and provides a ten-step strategy for navigating adversity.

American Psychological Association

IOM article that summarises the core characteristics of resilience and offers practical strategies to develop awareness, realism, and problem-solving habits.

International Organization for Migration

Scoping literature review that recognizes resilience in children through Relational Developmental Systems theory, examining environmental factors, individual characteristics, and their interaction.

Emily Smith Schafer

Karen Young article with twenty research-backed strategies for building resilience in children, from connection and praise to reframing setbacks as learning opportunities.

Karen Young

Cumbria County Council parenting factsheet with practical tips for building resilience in primary-school children, including routines, self-care, and trusted relationships.

Cumbria County Council