Dealing With Relationship Break-Ups

A registered psychologist walks you through the first months after a breakup, from the grief stages to the practical habits that speed recovery. Includes reflection exercises and a curated reading list.

Christina Bell

Twenty concrete strategies from a university counselling service for the weeks right after a split. Covers the conditions that intensify the pain and what actually shortens the grieving process.

Kim Maertz

A no-nonsense breakdown of the no contact rule: what it is, how long it lasts, and the mistakes that undo it. Written for anyone trying to decide whether to reach out or stay silent.

Vin Jones

A warm, direct guide to getting over an ex and rebuilding the life you want. Strong visual design with worksheets and prompts on every chapter.

Debra Rogers

A single-page counselling handout mapping the common reactions after a break-up, from denial to relief, alongside the self-care habits that help you through them.

METU Student Development and Counseling Center