A Beginners Guide to Calisthenics

Covers different training approaches (hypertrophy, max strength, skills, endurance), how to build each muscle group with bodyweight exercises, nutrition basics, and frequently asked questions.

Caliathletics

Covers getting started with calisthenics, weight management, a beginner routine, negatives, compound exercises, range of motion, progressive overload, rest and recovery, and skill-focused training.

Malcolm A

An introduction to calisthenics covering exercise types (yoga, plyometrics, suspension training, agility), injury prevention, and rehabilitation applications. Includes academic references.

Thomas L. Bennett