A Practical Guide to Self-Hypnosis

Comprehensive guide to seven self-hypnosis methods including autosuggestion, autogenic training, progressive muscle relaxation, mindfulness, P.O.W.E.R. hypnosis, image streaming, and the light switch technique.

Dr. Richard K. Nongard

Over 35 hypnotic scripts for self-hypnosis while reading with your eyes open. Covers weight loss, confidence, stress management, smoking cessation, phobias, and creativity.

Forbes Robbins Blair

Step-by-step guide to self-hypnosis by clinical hypnotherapist Glenn Harrold. Covers breathing techniques, progressive relaxation, affirmations, and practical applications for stress relief and goal setting.

Glenn Harrold

Self-hypnosis course based on Pavlovian conditioning principles. Teaches the semantic relaxation exercise for entering hypnotic states, writing effective auto-suggestions, and controlling destructive emotions.

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Clinical handout for healthcare practitioners on teaching self-hypnosis to patients. Covers trance induction techniques, tailoring to patient needs, and a relaxation script using staircase imagery.

University of Wisconsin Integrative Medicine