The Ultimate Guide To Self-Hypnosis
Glenn Harrold
Step-by-step guide to self-hypnosis by clinical hypnotherapist Glenn Harrold. Covers breathing techniques, progressive relaxation, affirmations, and practical applications for stress relief and goal setting.
Loading the book...
Keep reading
-
Next in this topic
Self-Hypnosis: Total ControlSelf-hypnosis course based on Pavlovian conditioning principles. Teaches the semantic relaxation exercise for entering hypnotic states, writing effective auto-suggestions, and controlling destructive emotions.
Verified PDF · Secure download - Self-Hypnosis
Clinical handout for healthcare practitioners on teaching self-hypnosis to patients. Covers trance induction techniques, tailoring to patient needs, and a relaxation script using staircase imagery.
Verified PDF · Secure download - Hypnosis and top-down regulation of consciousness
Comprehensive academic review synthesizing research on hypnosis as top-down regulation of consciousness. Covers neurocognitive mechanisms, clinical applications, and therapeutic efficacy.
Verified PDF · Secure download - Fundamentals of Hypnotism Styles of Trance Induction
Professional training module covering five major styles of trance induction, the BEMAH model for hypnotic rapport, responsiveness exercises, and rapid induction techniques.
Verified PDF · Secure download - Key Concepts in Hypnosis
Thorough overview of key hypnosis concepts by Professor Campbell Perry. Covers history, measurement of susceptibility, hypnotic memory effects, dissociation, false memories, and use in therapeutic, forensic, and entertainment contexts.
Verified PDF · Secure download
