Beginner Calisthenic Workout

A comprehensive training guide explaining calisthenics methods, 10 crucial training principles, common myths and answers, nutrition guidance, and example workout routines for different levels.

Calisthenics Family

Four complete home workout programs (3x full body, 4x upper/lower, 5x split, 6x push/pull/legs) with logbooks and exercise variations. No equipment required. Covers all training levels.

Calisthenics Family

A progressive 12-week bodyweight training program with weekly workout tables listing exercises, target muscles, and reps. Builds from 30-minute sessions to 60-minute workouts with increasing complexity.

Murshid Akram

A beginner-friendly ebook covering calisthenics benefits, warm-up drills, and multiple circuit formats including full body, split training, AMRAP, EMOM, park, tabata, and cardio circuits. Includes post-workout stretches.

Martin Gallagher