Beyond Burnout: A Holistic Guide to Workplace Wellbeing and Prevention
Allianz
A guide to preventing burnout at work, with parallel chapters for employers and employees on fair workplaces, manageable workloads, communication and autonomy.
Loading the book...
Keep reading
-
Next in this topic
Transitions: Helping You to Navigate University LifeA complete guide to starting university and handling its pressures, from first exams and workload to stress, sleep and mental health. It explains why some stress helps you perform and when to look for support.
Verified PDF · Secure download - Surviving College 101: Stress Management Workbook
A workbook on the main causes of college stress, such as living away from home, procrastination and new academic demands, with tools for goal setting, prioritizing, time management and self-care.
Verified PDF · Secure download - Test and Exam Stress: Strategies to Perform at Your Best
A guided journal for high school students that explains where exam stress comes from and teaches four ways to handle it: healthy routines, better study habits, challenging anxious thoughts and relaxation.
Verified PDF · Secure download - Clinical Practice Guideline for the Treatment of PTSD
The APA guideline on psychological and medication treatments for PTSD in adults, with the evidence behind each recommendation, including prolonged exposure, cognitive processing therapy and EMDR.
Verified PDF · Secure download - Psychological First Aid: Field Operations Guide
The standard guide to the first hours and days after a disaster or traumatic event. It shows how to comfort survivors, calm acute stress reactions and connect people with support, with ready-to-use handouts.
Verified PDF · Secure download
Explore more Psychology
- Body Language
- Manipulation Psychology
- NLP
- Clinical Psychology
- Child Psychology
- General Psychology
- Neuropsychology
- Criminal Psychology