Calisthenics At Home

A comprehensive training guide explaining calisthenics methods, 10 crucial training principles, common myths and answers, nutrition guidance, and example workout routines for different levels.

Calisthenics Family

A progressive 12-week bodyweight training program with weekly workout tables listing exercises, target muscles, and reps. Builds from 30-minute sessions to 60-minute workouts with increasing complexity.

Murshid Akram

A beginner-friendly ebook covering calisthenics benefits, warm-up drills, and multiple circuit formats including full body, split training, AMRAP, EMOM, park, tabata, and cardio circuits. Includes post-workout stretches.

Martin Gallagher

A two-week bar training program by WCO Master Trainer Drew Jarvis covering pull-up progressions, front lever training, and resistance band-assisted exercises with detailed video tutorial links.

Rubberbanditz & Muscle Up Jarvis