Calisthenics Training Guide

Four complete home workout programs (3x full body, 4x upper/lower, 5x split, 6x push/pull/legs) with logbooks and exercise variations. No equipment required. Covers all training levels.

Calisthenics Family

A progressive 12-week bodyweight training program with weekly workout tables listing exercises, target muscles, and reps. Builds from 30-minute sessions to 60-minute workouts with increasing complexity.

Murshid Akram

A beginner-friendly ebook covering calisthenics benefits, warm-up drills, and multiple circuit formats including full body, split training, AMRAP, EMOM, park, tabata, and cardio circuits. Includes post-workout stretches.

Martin Gallagher

A two-week bar training program by WCO Master Trainer Drew Jarvis covering pull-up progressions, front lever training, and resistance band-assisted exercises with detailed video tutorial links.

Rubberbanditz & Muscle Up Jarvis