Calmer Life Program: Self-Help Workbook
Srijana Shrestha, Michael Davis, Nancy Wilson, Melinda Stanley
A step-by-step program to bring worry and stress under control. Modules teach deep breathing, progressive muscle relaxation, calming thoughts and problem solving, with practice forms for daily life.
Loading the book...
Keep reading
-
Next in this topic
Calm in the Storm: Coping with the Stresses of LifeA complete coping handbook that covers the signs of stress overload, sleep, healthy thinking, relaxation and problem solving. Self-assessment questions help you see where your stress comes from.
Verified PDF · Secure download - Stress: An NHS Self-Help Guide
A practical NHS self-help guide based on cognitive behavioural therapy. It shows you how to manage stress in your body, your thoughts and your behaviour, with a section on stress at work.
Verified PDF · Secure download - How to Manage Stress
Mind explains what stress is, what causes it and the signs to watch for, then covers ways to deal with pressure, build emotional resilience and get treatment. It also includes tips for friends and family.
Verified PDF · Secure download - Manage Stress Workbook
A step-by-step stress management workbook that helps you track your stress, then practice proven techniques such as breathing, progressive muscle relaxation and mindfulness. Worksheets let you set your own stress goal.
Verified PDF · Secure download - Stress Management and Healthy Coping Workbook
A colorful guided workbook for young adults and older teens to spot their stressors and build healthy ways to cope, with mindful breathing, positive thinking, goal setting and self-reflection activities.
Verified PDF · Secure download
Explore more Psychology
- Body Language
- Manipulation Psychology
- NLP
- Clinical Psychology
- Child Psychology
- General Psychology
- Neuropsychology
- Criminal Psychology