Computer Workstation Ergonomics

A complete handbook for setting up a healthy office: how to choose and adjust your chair, desk, keyboard, mouse and monitor, plus lighting, laptops and work habits. Clear illustrations on every page.

Occupational Health Clinics for Ontario Workers

A practical guide to adjusting your computer workstation step by step, with photos showing good posture, chair and monitor height, keyboard placement and laptop use. Great for home and office setups.

WorkSafeBC

Official guidance on working safely with computer screens, covering workstation assessments, breaks, eye tests, training and the minimum requirements for desks, chairs and displays. Includes a full assessment checklist.

Health and Safety Executive

A short, illustrated guide to setting up your chair, desk, keyboard, mouse and monitor to reduce the risk of aches and strain. Each step comes with a quick check you can do yourself.

University of Saskatchewan

A pocket guide of simple stretches you can do at your desk, from shoulder rolls to wrist and neck stretches, with clear instructions for each one. Ideal for breaking up long hours at the computer.

Pittsburg State University