Confidence and Self-Esteem: A Self-Help Workbook
Author: Cardiff and Vale University Health Board
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Document Details
Title: Confidence and Self-Esteem: A Self-Help Workbook
Author: Cardiff and Vale University Health Board
Description: A practical self-help workbook on confidence and self-esteem. Explains what affects how you see yourself and offers step-by-step activities and coping skills you can work through at your own pace.
Pages: 36
Size: 2.27 MB
Format: PDF
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