Confidence and Self-esteem: A Workbook for Young People

Dove's parent guide to building body confidence in daughters, with nine practical chapters on body talk, media literacy, healthy eating, and communication. Useful for teens themselves and the adults supporting them.

Dove

An eight-step pamphlet on building self-esteem and self-confidence from the Student Health Service of Hong Kong's Department of Health. Covers self-assessment, recognising strengths, positive self-talk, and goal-setting.

Student Health Service. Department of Health