Embodied Yoga Principles Posture Guide
Embodied Yoga Principles Online Teacher Training
A photographic posture guide that shows common mistakes alongside the correct alignment, plus variations and partner practices. Written for teacher trainees who want to understand what each posture is doing.
Loading the book...
Keep reading
-
Next in this topic
The Yoga Sutras of PatanjaliThe foundational text of yoga philosophy in four books, with an interpretive commentary on each aphorism. Patanjali sets out the eight limbs and the path from concentration to samadhi in a few pages.
Verified PDF · Secure download - Raja Yoga and Patanjali's Yoga Aphorisms
Vivekananda's lectures on Raja Yoga followed by his translation and commentary on Patanjali's aphorisms. The book that introduced classical yoga philosophy to English readers in 1896.
Verified PDF · Secure download - Hatha Yoga Pradipika
The fifteenth century manual that codified hatha yoga, presented with the original verses and an English translation. Covers asanas, pranayama, mudras, bandhas and the stages leading to samadhi.
Verified PDF · Secure download - The Shiva Samhita
One of the three classical hatha yoga texts, given here with the verses and an English translation with notes. Covers the nadis, the chakras, mudras and the practice of pranayama.
Verified PDF · Secure download - The Yoga of Meditation
A study of meditation as the yogic tradition teaches it, from method and obstacles through self-knowledge and integration. The second half reads the Bhagavad Gita as a manual of yoga.
Verified PDF · Secure download
