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Emotion Regulation: Managing Emotions

Author: NHS Fife Department of Psychology

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Document Details

Title: Emotion Regulation: Managing Emotions

Author: NHS Fife Department of Psychology

Description: A practical guide from the NHS on understanding and managing emotions. Explains the emotion triangle (thoughts, feelings, body sensations), emotion messages, and coping strategies for emotional dysregulation.

Pages: 17

Size: 0.42 MB

Format: PDF

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