Emotion Regulation: Managing Emotions
Author: NHS Fife Department of Psychology
*Please wait a few seconds for the document to load; the time may vary depending on your internet connection. If you prefer, you can download the file by clicking the link below.
Loading PDF...
Document Details
Title: Emotion Regulation: Managing Emotions
Author: NHS Fife Department of Psychology
Description: A practical guide from the NHS on understanding and managing emotions. Explains the emotion triangle (thoughts, feelings, body sensations), emotion messages, and coping strategies for emotional dysregulation.
Pages: 17
Size: 0.42 MB
Format: PDF
Download PDF
Verified PDF · Secure download