What is Emotional Intelligence?
University of New Hampshire
Written by John D. Mayer, co-creator of the emotional intelligence concept. Explains the four-branch model of EI: perceiving, using, understanding, and managing emotions, with frequently asked questions.
Loading the book...
Keep reading
-
Next in this topic
Emotional Intelligence OverviewAn overview of emotional intelligence for credit union leaders during times of crisis. Covers the anatomy of emotions, EI definitions, six leadership styles, and includes a self-assessment tool and action plan.
Verified PDF · Secure download - Emotion Regulation: Managing Emotions
A practical guide from the NHS on understanding and managing emotions. Explains the emotion triangle (thoughts, feelings, body sensations), emotion messages, and coping strategies for emotional dysregulation.
Verified PDF · Secure download - Developing your emotional intelligence
A self-study workbook that walks you through the five traits of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skill. Includes reflection exercises and a personal action plan.
Verified PDF · Secure download - Emotional Intelligence Workbook
A self-study workbook for developing emotional intelligence in the workplace. Covers Goleman's EI framework, self-awareness, self-management, social awareness, and relationship management with reflection exercises.
Verified PDF · Secure download - Emotional Intelligence Workbook and Toolkit
A hands-on toolkit with 12 exercises covering self-awareness, self-regulation, empathy, motivation, and social skills. Includes reflections, core values worksheets, breathing activities, and trigger identification.
Verified PDF · Secure download
