Guide Beginners F.E.K.M.

Illustrated guide featuring 17 Krav Maga techniques specifically designed for women's self-defense, covering releases from chokes, grabs, and ground attacks. Published by the FEKM charity association.

KravMaga Women Project

Concise guide presenting 10 proven self-defense strategies including target denial, situational awareness, and basic striking techniques for real-life scenarios.

UC Washington Center

Module 1 of a self-defense training course covering escape techniques, stances, body language, verbal strategies, and situational awareness for everyday environments.

Fightwize

Evidence-based personal safety training covering threat assessment, target areas, de-escalation, and physical self-defense skills. Includes bibliography and professional references. Creative Commons licensed.

Strategic Living

Practical guide to pressure points and nerve centers for weaponless self-defense, applying modern physiology and anatomy knowledge. Covers appropriate force levels and separates myth from fact in martial arts targeting.

Bruce Tegner