Fightwize Basic Self Defense Training
Fightwize
Module 1 of a self-defense training course covering escape techniques, stances, body language, verbal strategies, and situational awareness for everyday environments.
Loading the book...
Keep reading
-
Next in this topic
Personal Safety and Self-Defense TrainingEvidence-based personal safety training covering threat assessment, target areas, de-escalation, and physical self-defense skills. Includes bibliography and professional references. Creative Commons licensed.
Verified PDF · Secure download - Self-Defense Nerve Centers and Pressure Points
Practical guide to pressure points and nerve centers for weaponless self-defense, applying modern physiology and anatomy knowledge. Covers appropriate force levels and separates myth from fact in martial arts targeting.
Verified PDF · Secure download - The Self-Defence Manual
Comprehensive self-defense manual with photo demonstrations by real practitioners, covering grabs, chokes, punches, throws, and situational awareness. Foreword by Geoff Thompson.
Verified PDF · Secure download - Principles of Personal Defense
Classic guide outlining seven key principles of personal defense: alertness, decisiveness, aggressiveness, speed, coolness, ruthlessness, and surprise. Written by renowned firearms and combat expert Jeff Cooper.
Verified PDF · Secure download - The SAS Self-Defense Handbook
Complete guide to unarmed combat techniques by former SAS Chief Survival Instructor. Covers positive thinking, streetcraft, body weapons, defense against grabs, strangles, and weapon attacks, plus the SAS five-second knockout.
Verified PDF · Secure download