Introduction to Calisthenics Training

A sport science-based introduction to calisthenics covering movement preparation exercises, capacity strength training (push, pull, core), and structured session planning. Created by elite sport coaches.

School of Calisthenics

Covers getting started with calisthenics, weight management, a beginner routine, negatives, compound exercises, range of motion, progressive overload, rest and recovery, and skill-focused training.

Malcolm A

An introduction to calisthenics covering exercise types (yoga, plyometrics, suspension training, agility), injury prevention, and rehabilitation applications. Includes academic references.

Thomas L. Bennett