Office Ergonomics Handbook

A practical guide to adjusting your computer workstation step by step, with photos showing good posture, chair and monitor height, keyboard placement and laptop use. Great for home and office setups.

WorkSafeBC

Official guidance on working safely with computer screens, covering workstation assessments, breaks, eye tests, training and the minimum requirements for desks, chairs and displays. Includes a full assessment checklist.

Health and Safety Executive

A short, illustrated guide to setting up your chair, desk, keyboard, mouse and monitor to reduce the risk of aches and strain. Each step comes with a quick check you can do yourself.

University of Saskatchewan

A compact guide to computer workstation setup, from chairs and work surfaces to dual monitors, laptops, tablets and sit-stand desks, with a set of desk stretches and a self-check list.

WorkSafeNB

A pocket guide of simple stretches you can do at your desk, from shoulder rolls to wrist and neck stretches, with clear instructions for each one. Ideal for breaking up long hours at the computer.

Pittsburg State University