Overcoming Generalised Anxiety Disorder

A structured workbook with session-by-session exercises drawn from cognitive behavioral therapy. It covers breathing techniques, self-care, the cognitive model, and tools to track and reduce anxious thoughts.

University of Arkansas

A practical three-session workbook that explains the difference between stress and anxiety and teaches concrete coping tools. It includes the fight-or-flight threat system, common symptoms, and a feelings wheel to build self-awareness.

Liberty University

A friendly workbook that explains what anxiety is and offers practical tools to manage it. It includes breathing techniques, thought records, and relaxation exercises you can practice every day.

Cheshire and Wirral Partnership NHS

A self-help workbook that helps you recognize the signs of anxiety, understand what fuels it, and find ways to manage or overcome it. Built around checklists and reflective questions you can work through at your own pace.

McGill University