Personality and Emotion Regulation Strategies (Article)

NHS Fife Psychology guide explaining what emotions are, the emotion triangle, and evidence-based strategies for regulating intense feelings. Widely cited as the top practical resource on managing emotions.

Mood Cafe

Practical mental health toolkit on calming emotions during stressful events. Includes mindfulness, breathing, and reactive control techniques from clinical practice.

This way up

Empirical study testing how emotional regulation strategies mediate the relationship between positive and negative affect during the COVID-19 pandemic, using path analysis on 436 participants.

Ahmet Kara, Ayşe Gök