Self-Hypnosis: Total Control

Classic guide to self-hypnosis covering induction techniques, deepening trance states, reaching somnambulistic states, and practical applications for behavioral change and self-improvement. Public domain.

Melvin Powers

Comprehensive guide to seven self-hypnosis methods including autosuggestion, autogenic training, progressive muscle relaxation, mindfulness, P.O.W.E.R. hypnosis, image streaming, and the light switch technique.

Dr. Richard K. Nongard

Over 35 hypnotic scripts for self-hypnosis while reading with your eyes open. Covers weight loss, confidence, stress management, smoking cessation, phobias, and creativity.

Forbes Robbins Blair

Step-by-step guide to self-hypnosis by clinical hypnotherapist Glenn Harrold. Covers breathing techniques, progressive relaxation, affirmations, and practical applications for stress relief and goal setting.

Glenn Harrold

Clinical handout for healthcare practitioners on teaching self-hypnosis to patients. Covers trance induction techniques, tailoring to patient needs, and a relaxation script using staircase imagery.

University of Wisconsin Integrative Medicine